Hey hey! I'm Collette, a dietitian with a passion for optimizing heart health, food sensitivities expert, and personal trainer. My goal in working with you is to get to the root cause of your body's imbalance and associated symptoms and help you discover true healing through real, whole foods, especially those that fight inflammation in your body.
I take a functional approach to nutrition and believe that we all have specific individual needs for each of our unique bodies, lifestyles, and health histories. Below are a few things I can help you with:
Making sustainable nutrition & fitness changes to improve your health and quality of life, for life (since you are likely to live well into your 80s or later, you owe it to yourself to do all you can to stay healthy and strong as you age)
I offer customized weekly meal plans & exercise plans to help you jump-start your healthy lifestyle
For all clients, I provide ongoing accountability during our time together via email & the Practice Better app to help you reach your goals
Empowering you with information and guidance for prevention of conditions that run in your family (you are not destined to develop diabetes or heart disease, etc. solely because your family members have)
I help you achieve blood sugar regulation and optimize your heart health by addressing inflammation (the root cause of all chronic disease) and teaching my balanced real food approach
Helping you determine which foods are causing your symptoms & inflammation in your body while providing guidance for including foods that make you feel great (when you're used to feeling unwell, you forget how amazing you can feel)
Empowering you to explore real food & move your body for optimal health!