Get To Know Me
Hey hey! I'm Collette, a dietitian with a passion for optimizing heart health, food sensitivities expert, and personal trainer. My goal in working with you is to get to the root cause of your body's imbalance and associated symptoms and help you discover true healing through real, whole foods, especially those that fight inflammation in your body.
I take a functional, integrative approach to nutrition and believe that we all have specific individual needs for each of our unique bodies, lifestyles, and health histories. Below are a few things I can help you with:
- Making sustainable nutrition and fitness changes to improve your health and quality of life, for life (since you are likely to live well into your 80s or later, you owe it to yourself to do all you can to stay healthy and strong as you age)
- Empowering you with information and guidance for prevention of conditions that run in your family (you are not destined to develop diabetes or heart disease, etc. solely because your family members have)
- Helping you figure out which foods are causing your symptoms and inflammation in your body while providing guidance for including foods that make you feel great (when you're used to feeling unwell, you forget how amazing you can feel)
- And so much more! To learn more about working with me, you can schedule a free discovery call, view my services, or leave me a message.
Empowering you to eat and move for optimal health and enjoyment!