Get To Know Me
Hey hey! I'm Collette, a dietitian/nutritionist, food sensitivities expert, and personal trainer with a passion for teaching realistic approaches to reach your optimal health. My goal in working with you is to get to the root cause of your symptoms and help you discover true healing through real, whole foods and plants, especially those that fight inflammation in your body.
I take a functional, integrative approach to nutrition and physical activity and believe that we all have specific individual needs for each of our unique bodies, lifestyles, and health history. Below are a few things I can help you with:
- Making sustainable nutrition and fitness changes to improve your health and quality of life, for life (since you are likely to live well into your 80s or later, you owe it to yourself to do all you can to stay healthy and strong as you age)
- Empowering you with information and guidance for prevention of conditions that run in your family (you are not destined to develop diabetes or heart disease, etc. solely because your family members have)
- Helping you figure out which foods are causing your symptoms while providing guidance for including the foods that make you feel great (when you become used to feeling a certain way, you can forget what good feels like)
- And so much more! To learn more about working with me, you can schedule a free discovery call, view my services, or leave me a message.
Empowering you to eat and move for optimal health and enjoyment!