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Are you frustrated because you feel like you've tried everything and haven't noticed the improvement in your symptoms or conditions that you hoped for? Do you need some guidance on how to start managing a new diagnosis, like high blood pressure, high cholesterol, or high blood sugar, and feeling overwhelmed with information overload? Or is your goal to optimize your health and prevent chronic disease by incorporating nutritious foods into your life? Whatever your goal or situation may be, you are at the right place to begin learning and healing.

I take a functional approach to nutrition, meaning I emphasize using food as medicine to heal the body, and when necessary for proper healing, physician-prescribed medications in conjunction with food-based approaches. Many conditions can be exacerbated by foods in a way that worsens the condition or causes an inflammatory response in the body, triggering common symptoms like muscle, bone, and joint aches; bloating, diarrhea, and constipation; and difficulty focusing or brain fog.

This inflammation can also contribute to autoimmune disease, diabetes, heart disease, and other chronic conditions. Without guided elimination, it can be time-consuming and confusing trying to determine these foods on your own. By learning which foods are harming you, along with adding in healing foods and supplemental compounds as indicated, you can experience profound relief of your symptoms and improve your overall health.


 

Want to discuss your needs and make sure we're a great match?

Schedule a 15-minute discovery call to find out more!

 

Services & PRICING

Nutrition Coaching Packages

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Heal Your Heart

Includes:

  • 1 60-minute Initial Assessment

  • 1 60-minute Lab Review + Plan

  • 4 30-minute Coaching Sessions

  • Lab Work: Advanced Cardiovascular Health Panel

  • Heal Your Heart! Guidebook

  • Weekly Anti-Inflammatory Meal Plan + Recipes & Grocery List

  • Lifestyle & Fitness Recommendations

  • Supplement Recommendations

  • Ongoing Email/Messaging Support

Duration: 12 weeks

Investment: $1425

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Food Sensitivities Relief

Includes:

  • 1 30-minute Initial Assessment

  • 1 90-minute MRT Review + Plan

  • 4 30-minute Follow-ups

  • MRT Test Kit + LEAP Guidebook

  • Get Prepped for LEAP! Guidebook

  • Weekly Customized Meal Plan + Recipes & Grocery List

  • Lifestyle & Fitness Recommendations

  • Supplement Recommendations

  • Ongoing Email/Messaging Support

Duration: 12 weeks

Investment: $1695

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Customized Meal Planning

Includes:

  • 1 30-minute Initial Assessment

  • Weekly Customized Meal Plan + Recipes & Grocery List

  • Online Meal Planning Platform

Investment:

  • $270 for first month

  • $205/month for additional months

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Kitchen & Pantry Refresh

Includes:

  • 1 60-minute Coaching Session

  • Essential Guide to Kitchen & Pantry Stocking, Cookware, Food Storage, Grocery Shopping, Meal Planning, and Money-Saving Tips

Investment:

  • $225 for initial session

  • $65 for 30-minute follow-up

 

Alternate Services

Kitchen Refresh

$125

Are you wanting to clean out your fridge and pantry to make room for more nutritious options but don't know where to start? Let me help by giving you guidelines for stocking your fridge and pantry with high-quality, nourishing, real food ingredients! I can also provide suggestions for kitchen appliances and utensils that are essential for home cooking.

Includes:

  • Personalized suggestions for fridge & pantry stocking

  • Personalized suggestions for essential cookware

  • Money-saving tips for stocking your kitchen

  • Customized fillable grocery list

Grocery Store Tour

$175

For those in the Las Vegas area, I will meet you at the store of your choice (within a 7-mile radius of Jones & 95, or further for an extra charge) to browse the aisles and teach you how to read product labels and calculate unit prices to get the best deal. We will also review good, better, and best options for nutritious food and beverage choices. Before the tour, we will schedule an initial consult to review your medical history and food preferences to meet the needs of you and your family.

Includes:

  • 1 30-minute Initial Consult

  • 1 45-minute Grocery Store Tour

  • Meal guidelines to fit your needs

  • Customized fillable grocery list


Individual Sessions

*Initial Assessment required for follow-up sessions

Add-on Services

*For current and previous clients

1 60-minute Assessment · $120

1 45-minute Follow-up · $90

1 30-minute Follow-up · $65

 

Customized Monthly Meal Planning · $225/month

Kitchen Refresh · $75

Grocery Store Tour · $125